The following are statements from men and women who have participated in Gentle Chi™ sessions

Testimonials

• "The gentle movements are surprisingly effective and I like the meditative quality."
• "Nice gentle wake-up exercise."
• "I like it a lot, it reminds me of Pilates."
• "Great way to start the day."
• "Reminded me of yoga in the breathing and stretching aspects. In addition to morning meditation, it was a great way of centering myself to start the day."
• "Gets your blood moving and stretches your muscles."
• "Gentle way to wake up, also peaceful and educational."
• "Relaxing not too intimidating for those who don’t exercise that much."
• "Helps bring me to awareness, a moving mediation."
• "Limbers the joints."
• "You can move at your own pace, more or less in any of the movements."
• "Very comforting and relaxing."